🍽️ Recipe: Lean Beef & Quinoa Power Salad
Grill lean beef sirloin (70g) to medium-rare, rest and slice. Mix cooked quinoa (40g) with mixed greens (70g), diced bell peppers (60g), and cherry tomatoes (50g). Drizzle with olive oil (8ml) and top with beef.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Tomatoes, Microgreens, Extra virgin olive oil, Bell pepper, Cooked quinoa, Lean Beef Strips |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limit (2x/week) |
✅ Alkaline. ✅ Alkaline. ✅ Neutral. ✅ Alkaline. ✅ Alkaline. ❌ Acidic |
– – – – – – |
🔥 Calories:
385 kcal
⚖️ Protein / Fats / Carbs:
P 28.5 F 12.4 C 26.8
🧪 Purines & Uric Acid:
Purines 140 Acid Uric 33
View on Instagram
