π½οΈ Recipe: Lean Beef & Quinoa Power Salad
Grill lean beef sirloin (70g) to medium-rare, rest and slice. Mix cooked quinoa (40g) with mixed greens (70g), diced bell peppers (60g), and cherry tomatoes (50g). Drizzle with olive oil (8ml) and top with beef.
π Ingredients & Info:
| π₯ Ingredients | β οΈ Gout Info |
βοΈ Acid Alkaline |
π« Allergens |
|---|---|---|---|
| Tomatoes, Microgreens, Extra virgin olive oil, Bell pepper, Cooked quinoa, Lean Beef Strips |
β
Allowed. β Allowed. β Allowed. β Allowed. β Allowed. β οΈ Limit (2x/week) |
β
Alkaline. β Alkaline. β Neutral. β Alkaline. β Alkaline. β Acidic |
– – – – – – |
π₯ Calories:
385 kcal
βοΈ Protein / Fats / Carbs:
P 28.5 F 12.4 C 26.8
π§ͺ Purines & Uric Acid:
Purines 140 Acid Uric 33
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