🍽️ Recipe: Light Afternoon Snack
Core one medium apple (150g). Fill the center with low-fat cottage cheese (100g) and sprinkle with cinnamon. Bake at 180°C (350°F) for 20-25 minutes until the apple is soft.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Apple, Cinnamon, Cottage cheese (low-fat) |
✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Dairy |
🔥 Calories:
215 kcal
⚖️ Protein / Fats / Carbs:
P 20.3 F 2.2 C 28.5
🧪 Purines & Uric Acid:
Purines: ~15 mg. Very low.
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