🍽️ Recipe: Liver-Boosting Smoothie
Blend 150g yogurt + ½ cup blueberries + 1 tbsp chia + 200mg milk thistle powder
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chia seeds, Greek yogurt, Blueberries, Milk thistle |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– Milk – – |
🔥 Calories:
280 kcal
⚖️ Protein / Fats / Carbs:
P 18g F 7g C 32g
🧪 Purines & Uric Acid:
Purines 25 Uric 6
