🍽️ Recipe: Macadamia & Cheese Board
Serve 30g macadamia nuts with 30g aged cheddar. Optional: 5 cherry tomatoes (if carbs allow).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Macadamia Nuts, Cheddar Cheese |
✅ Safe (low purine, high-fat). ⚠️ Limit (high saturated fat, but low purines) |
✅ Alkaline. ❌ Acidic |
Tree nuts Milk |
🔥 Calories:
250 kcal
⚖️ Protein / Fats / Carbs:
P 6g / F 24g / C 4g
🧪 Purines & Uric Acid:
Purines: ~20 / Uric: ~5
