🍽️ Recipe: Mediterranean Sea Bass
Bake 100g sea bass with 1 cup zucchini/eggplant slices. Garnish with lemon + oregano.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Zucchini, Lemon, Sea bass, Eggplant, Oregano |
✅ Allowed. ✅ Allowed. ⚠️ Limit. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ⚠️ Neutral. ✅ Alkaline. ✅ Alkaline |
– – Fish – – |
🔥 Calories:
420 kcal
⚖️ Protein / Fats / Carbs:
P 34g F 12g C 32g
🧪 Purines & Uric Acid:
Purines 90 Uric 21
