🍽️ Recipe: Melon & Cucumber Salad
Dice 80g melon (cantaloupe/honeydew) and 50g cucumber. Toss with 20g feta (if tolerated). Drizzle with 1 tsp olive oil.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cucumber, Feta cheese, Melon |
✅ Allowed. ⚠️ Limit. ✅ Safe (high water content) |
✅ Alkaline. ⚠️ Neutral. ✅ Alkaline |
– Milk – |
🔥 Calories:
120 kcal
⚖️ Protein / Fats / Carbs:
P 4g / F 5g / C 15g
🧪 Purines & Uric Acid:
Purines: ~15 / Uric: ~4
