🍽️ Recipe: Morning Energy Buckwheat Porridge
Cook buckwheat (50g dry) in water until tender. Serve in a bowl topped with low-fat yogurt (150g) and fresh blueberries (50g). Prepare a warm drink using chicory powder and hot water as a coffee substitute.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Buckwheat, Blueberries, Low-fat yogurt, Chicory drink |
✅ Allowed. ✅ Allowed. ✅ Allowed (Good source of protein and probiotics). ✅ Allowed (Excellent coffee substitute, no purines) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Dairy – |
🔥 Calories:
385 kcal
⚖️ Protein / Fats / Carbs:
P 20.1 F 4.5 C 68.2
🧪 Purines & Uric Acid:
Purines: ~35 mg. Uric Acid is produced from purines.
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