🍽️ Recipe: Oatmeal with blueberries
Boil 50g of oats. Add ½ cup of blueberries and 1 teaspoon of flaxseeds.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Flaxseeds, Dandelion root, Blueberries, Oat flakes |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – Gluten-free |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 12g F 7g C 52g
🧪 Purines & Uric Acid:
Purines 35 Uric 8
