🍽️ Recipe:
40g oats + 1 tbsp chia + ½ cup blueberries + cinnamon
🧂 Ingredients & Info:
| 🥦 Ingredients | 🩺 Gout Info |
⚖️ Acid Alkaline |
⚖️ Allergens |
|---|---|---|---|
| Rolled oats, Chia seeds, Blueberries |
✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
Gluten* – – |
🔥 Calories:
380 kcal
💪 Protein / Fats / Carbs:
P 14g / F 8g / C 62g
🧪 Purines & Uric Acid:
Purines: 50mg / Uric: 12mg
