🍽️ Recipe: Oatmeal with Flax & Berries
Cook 40g oats in water. Add 1 tbsp ground flaxseeds (10g) and 50g fresh blueberries. Optional: 1 tsp honey.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Flaxseeds, Blueberries, Oats |
✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Gluten-free* |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 12g / F 6g / C 54g
🧪 Purines & Uric Acid:
Purines: ~30 / Uric: ~7
