🍽️ Recipe: Omega-3 Protein Bowl
Bake 100g salmon + ½ cup rice + 8 asparagus spears with ½ tsp turmeric
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Brown rice, Salmon, Asparagus, Turmeric |
✅ Allowed. ⚠️ Moderate (2×/week). ✅ Allowed. ✅ Allowed |
❌ Acidic. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– Fish – – |
🔥 Calories:
450 kcal
⚖️ Protein / Fats / Carbs:
P 38g F 16g C 48g
🧪 Purines & Uric Acid:
Purines 110 Uric 26
