🍽️ Recipe: Whisk 150g egg whites with 20g grated Swiss cheese, 5g tarragon, and 5g chives. Cook in non-stick pan until set. Serve with 100g steamed asparagus.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chives | ✅ Allowed. | ✅ Alkaline. | – |
| Egg White | ✅ Safe (pure protein, no purines). | ✅ Alkaline. | Eggs |
| Swiss Cheese | ⚠ Moderate (limit to 20g portions). | ❌ Acidic. | Milk |
| Tarragon | ✅ Excellent (alkaline) | ✅ Alkaline | – |
🔥 Calories:
287 kcal
⚖️ Protein / Fats / Carbs:
P 24.8 F 9.1 C 8.2
🧪 Purines & Uric Acid:
Purines 18.5, Uric acid 5.6
