🍽️ Recipe: Sauté 50g bomba rice with 70g bell pepper. Add broth and simmer. Add 60g shrimp and 30g peas in last 5 minutes of cooking.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Bell peppers | ✅ Allowed. | ✅ Alkaline. | – |
| Bomba rice | ✅ Allowed. | ✅ Alkaline. | – |
| Shrimp | ✅ Safe (low-purine). | ✅ Alkaline. | Shellfish |
| Peas | ⚠ Moderate (control portion) | ✅ Alkaline | None |
🔥 Calories:
421 kcal
⚖️ Protein / Fats / Carbs:
P 28.4 F 3.6 C 65.8
🧪 Purines & Uric Acid:
Purines 33.6, Uric acid 10.1
