Chamomile Tea with Berries
🍽️ Recipe: Chamomile Tea with Berries Brew chamomile tea (250ml). Serve with mixed berries (60g) – blueberries and strawberries.
Celery Sticks with Hummus
🍽️ Recipe: Celery Sticks with Hummus Cut celery (100g) into sticks. Serve with 2 tbsp low-fat hummus (30g).
Protein Power Breakfast Plate
🍽️ Recipe: Protein Power Breakfast Plate Boil 2 eggs. Grill 70g pork tenderloin until golden. Boil 80g potatoes. Slice 50g carrot and 30g cabbage. Serve with black coffee.
White Bean & Veggie Soup
🍽️ Recipe: White Bean & Veggie Soup Simmer 50g soaked white beans with 100g zucchini, 50g carrots, and herbs in 300ml vegetable broth. Blend until creamy.
Buckwheat Porridge with Flax
🍽️ Recipe: Buckwheat Porridge with Flax Cook 50g buckwheat in 150ml unsweetened almond milk. Top with 1 tbsp ground flaxseeds (10g) and ½ tsp cinnamon.
Avocado-Shrimp Hand Rolls
🍽️ Recipe: Avocado-Shrimp Hand Rolls Boil 60g shrimp. Mash ¼ avocado (40g) with lime. Roll in nori sheets with 30g quinoa (sub for white rice). Sprinkle with sesame seeds.
Baked Cod with Sweet Potato
🍽️ Recipe: Baked Cod with Sweet Potato Bake cod fillet (100g) with lemon (10ml) at 180°C for 15 min. Steam broccoli (100g) and bake sweet potato (120g) until tender.
Cucumber-Wrapped Tuna Sushi
🍽️ Recipe: Cucumber-Wrapped Tuna Sushi Mix 50g raw tuna (selver fresh) with 1 tsp wasabi. Wrap in 100g cucumber ribbons. Serve with 50g cauliflower rice seasoned with rice vinegar.
Turkey & Berry Evening Salad
🍽️ Recipe: Turkey & Berry Evening Salad Slice cold turkey breast (40g). Massage baby kale (60g) with pomegranate juice (10ml). Top with mixed berries (40g) and arrange turkey slices on top.
Tuna & White Bean Salad
🍽️ Recipe: Tuna & White Bean Salad Mix 80g drained tuna, 50g cooked white beans, 20g diced red onion, and 1 tbsp apple cider vinegar. Add cracked black pepper.
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