Polenta Berry Breakfast
🍽️ Recipe: Polenta Berry Breakfast Cook 40g polenta in almond milk. Top with ½ cup strawberries + 1 tsp chia seeds.
Cottage Cheese & Pineapple
🍽️ Recipe: Cottage Cheese & Pineapple Mix 100 g cottage cheese with 50 g diced pineapple.
Baked Salmon, Sweet Potato & Broccoli
🍽️ Recipe: Baked Salmon, Sweet Potato & Broccoli Bake salmon (80 g) with lemon, roast sweet potato (100 g), steam broccoli (50 g).
Apple & Almond Snack
🍽️ Recipe: Apple & Almond Snack Slice apple (80 g), serve with 10 g almonds.
Cherry-Almond Overnight Oats
🍽️ Recipe: Cherry-Almond Overnight Oats Mix 50g oats + 30g tart cherries + 1 tbsp almond butter + 1 tsp chia seeds in almond milk. Refrigerate overnight.
Dark Chocolate & Almond Recovery Bites
🍽️ Recipe: Dark Chocolate & Almond Recovery Bites Melt 20g dark chocolate with 10g almonds + 1 tsp chia seeds. Form into bites.
Arginine-Rich Turkey Wrap
🍽️ Recipe: Arginine-Rich Turkey Wrap Fill wrap with 80g turkey, ¼ avocado, 1 cup arugula, 2 tbsp pomegranate seeds.
Beetroot Nitric Oxide Salad
🍽️ Recipe: Beetroot Nitric Oxide Salad Combine 1 cup roasted beets + 30g walnuts + 2 cups spinach + 30g goat cheese + 1 tsp olive oil.
Cherne al Horno
🍽️ Recipe: Cherne al Horno Bake 120g seabass with 150g salt-wrinkled potatoes + 1 cup chard + 1 tbsp mojo rojo
Ensalada de Berros
🍽️ Recipe: Ensalada de Berros Toss 2 cups watercress + ½ avocado + 10 cherry tomatoes + 1 tbsp mojo verde
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