Pork & Squash Spaghetti
🍽️ Recipe: Pork & Squash Spaghetti “1. Roast 200g spaghetti squash. 2. Pan-sear 80g pork tenderloin with garlic and rosemary. 3. Toss with squash, 10 halved cherry tomatoes, 1 tsp olive oil, and lemon juice.”
Anti-Gout Spaghetti Squash Pasta
🍽️ Recipe: 1. Roast 200g spaghetti squash 40min at 190°C. 2. Sauté 80g chicken with garlic. 3. Mix with 10 halved cherry tomatoes. 4. Drizzle 1 tsp olive oil and lemon juice. Garnish with parsley.
Zucchini Noodles with Turkey Bolognese + Arugula Salad
🍽️ Recipe: “1. Spiralize 300g zucchini. 2. Brown 100g turkey mince with garlic. 3. Add ½ cup tomato sauce, simmer. 4. Toss 2 cups arugula with 10 cherry tomatoes and 1 tbsp lemon juice.”
Baked Cod with Zucchini
🍽️ Recipe: “Bake 120g cod with 1 cup zucchini slices at 180°C for 15 mins. Squeeze lemon before serving.”
Sushi Salad Bowl
🍽️ Recipe: 80g cooked brown rice + 50g cucumber + ¼ avocado + 50g crab sticks + 1 nori sheet (torn) + 1 tsp rice vinegar
Steamed Pollock with Green Beans
🍽️ Recipe: 120g pollock + 100g green beans + lemon wedge
Cherry & Flaxseed Smoothie
🍽️ Recipe: 1 cup cherries + 1 tbsp flaxseeds + 1 cup almond milk
Salmon & Sweet Potato Mash
🍽️ Recipe: 100g salmon + ½ cup sweet potato + 1 cup steamed spinach
Grilled Chicken Quinoa Bowl
🍽️ Recipe: 100g chicken + ½ cup quinoa + ½ cup cucumber + lemon dressing
Oatmeal with Chia & Berries
🍽️ Recipe: 40g oats + 1 tbsp chia + ½ cup blueberries + cinnamon
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