🍽️ Recipe: Toast 1 slice (40g) whole grain bread. Rub with 100g fresh tomato. Top with 40g sliced turkey breast and drizzle with 1 tsp (5g) olive oil.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil | ✅ Allowed (up to 3 tbls). | ✅ Alkaline. | – |
| Tomatoes | ⚠️ Limit. | ⚖ Neutral | – |
| Turkey breast | ⚠️ Limit. | ❌ Acidic. | – |
| Whole grain bread | ✅ Allowed | ✅ Alkaline | Gluten |
🔥 Calories:
289 kcal
⚖️ Protein / Fats / Carbs:
P 18.2 F 6.8 C 35.4
🧪 Purines & Uric Acid:
Purines 22.5, Uric acid 6.8
