🍽️ Recipe: Pear-Walnut Yogurt
Layer 100g Greek yogurt, ½ sliced pear, and 10g walnuts. Drizzle with 1 tsp honey.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Walnuts, Pears, Greek Yogurt (2%) |
✅ Allowed (up to 1-2 tbsp per day). ✅ Safe (fiber binds UA). ✅ Safe (probiotics, low-fat) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
Tree nuts – Milk |
🔥 Calories:
210 kcal
⚖️ Protein / Fats / Carbs:
P10g/F9g/C20g
🧪 Purines & Uric Acid:
Purines 10 Uric 2
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