🍽️ Recipe: Marinate 80g turkey cubes in 40g Pineapple-Ginger BBQ Sauce (301) for 10 mins. Grill with 100g pineapple chunks. Serve with 50g steamed broccoli.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Ginger | ✅ Allowed. | ✅ Alkaline. | – |
| Turkey breast | ⚠️ Limit. | ❌ Acidic. | – |
| Pineapple | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
278 kcal
⚖️ Protein / Fats / Carbs:
P 29.1 F 2.1 C 22
🧪 Purines & Uric Acid:
Purines 32.1, Uric acid 9.6
