🍽️ Recipe: Polenta Berry Breakfast
Cook 40g polenta in almond milk. Top with ½ cup strawberries + 1 tsp chia seeds.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chia seeds, Almond milk, Strawberries, Polenta |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– Nuts – Gluten-free |
🔥 Calories:
350 kcal
⚖️ Protein / Fats / Carbs:
P 8g F 7g C 62g
🧪 Purines & Uric Acid:
Purines 20 Uric 5
