🍽️ Recipe: Polenta Crust White Pizza
Cook 50g polenta in water, spread as crust. Top with 60g ricotta, 40g sliced zucchini, and 1 tsp olive oil. Bake at 180°C for 12 mins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Zucchini, Polenta, Ricotta |
✅ Allowed. ✅ Allowed. ✅ Safe (low-fat, low-purine) |
✅ Alkaline. ✅ Alkaline. ❌ Acidic |
– Gluten-free Milk |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 18g / F 10g / C 45g
🧪 Purines & Uric Acid:
Purines 20 / Uric 5
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