π½οΈ Recipe: Pork & Squash Spaghetti
“1. Roast 200g spaghetti squash. 2. Pan-sear 80g pork tenderloin with garlic and rosemary. 3. Toss with squash, 10 halved cherry tomatoes, 1 tsp olive oil, and lemon juice.”
π Ingredients & Info:
| π₯ Ingredients | β οΈ Gout Info |
βοΈ Acid Alkaline |
π« Allergens |
|---|---|---|---|
| Garlic, Olive oil, Cherry tomatoes, Lemon juice, Spaghetti squash, Pork tenderloin, Rosemary |
β
Allowed. β Allowed (up to 3 tbls). β Allowed. β Allowed. β Allowed. β οΈ Limit (2x/week). β Allowed |
β
Alkaline. β Alkaline. β Alkaline. β Alkaline. β Alkaline. β Acidic. β Alkaline |
– – – – – – – |
π₯ Calories:
410 kcal
βοΈ Protein / Fats / Carbs:
P 36g F 12g C 38g
π§ͺ Purines & Uric Acid:
Purines 92 Uric 22
