🍽️ Recipe: Simmer 100g diced potatoes, 40g soaked red lentils, 50g carrots, 30g onions in 500ml vegetable broth until tender (25 mins).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Carrot | ✅ Allowed. | ✅ Alkaline. | – |
| Onions | ✅ Allowed. | ✅ Alkaline. | – |
| Potato | ✅ Allowed (in moderation). | ✅ Alkaline. | – |
| Red lentils | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
347 kcal
⚖️ Protein / Fats / Carbs:
P 15.6 F 1.2 C 66
🧪 Purines & Uric Acid:
Purines 26.0, Uric acid 6.3
