🍽️ Recipe: Roast 150g potatoes and 100g broccoli with 1 tsp (5g) olive oil. Top with 80g grilled turkey breast.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Broccoli | ✅ Allowed. | ✅ Alkaline. | – |
| Olive oil | ✅ Allowed (up to 3 tbls). | ✅ Alkaline. | – |
| Potato | ✅ Allowed (in moderation). | ✅ Alkaline. | – |
| Turkey breast | ⚠️ Limit | ❌ Acidic | – |
🔥 Calories:
389 kcal
⚖️ Protein / Fats / Carbs:
P 29.8 F 8.6 C 42
🧪 Purines & Uric Acid:
Purines 35.1, Uric acid 10.5
