🍽️ Recipe: Pumpkin-chickpea soup
Boil 200g of pumpkin, ½ cup of chickpeas, 1 clove of garlic. Season with cumin.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Garlic, Cumin, Pumpkin, Chickpeas |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – – |
🔥 Calories:
290 kcal
⚖️ Protein / Fats / Carbs:
P 14g F 3g C 50g
🧪 Purines & Uric Acid:
Purines 45 Uric 11
