🍽️ Recipe: Quinoa Chicken Salad
Mix ½ cup cooked quinoa, 80g grilled chicken, ½ cup diced cucumber, 1 tsp olive oil, 1 tbsp lemon juice
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, | ✅ Allowed (up to 3 tbls). | ✅ Alkaline. | – |
| Quinoa, | ✅ Allowed. | ✅ Alkaline. | – |
| Cucumber, | ✅ Allowed. | ✅ Alkaline. | – |
| Lemon juice, | ✅ Allowed. | ✅ Alkaline. | – |
| Chicken breast | ⚠️ Limit (3x/week) | ❌ Acidic | – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 32g F 12g C 42g
🧪 Purines & Uric Acid:
Purines 90 Uric 21
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