🍽️ Recipe: Grill 90g chicken breast. Mix with 50g cooked quinoa, 70g spinach, 50g cucumber. Dress with 1 tsp olive oil and lemon juice.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Spinach | ⚠️ High oxalates. | ❌ Acidic. | – |
| Chicken breast | ⚠️ Limit (3x/week). | ❌ Acidic. | – |
| Cooked quinoa | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P40g/F10g/C30g
🧪 Purines & Uric Acid:
Purines 110 Uric 26
