🍽️ Recipe: Mix 2 chopped hard-boiled eggs (100g), 60g cooked quinoa, 80g diced cucumber, and 30g red bell pepper. Dress with 1 tsp flaxseed oil and lemon juice.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Egg | Limit (no more than 3 times per week). | ❌ Acidic. | Egg protein |
| Quinoa | ✅ Allowed. | ✅ Alkaline. | – |
| Cucumber | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
340 kcal
⚖️ Protein / Fats / Carbs:
P20g/F12g/C35g
🧪 Purines & Uric Acid:
Purines 25 Uric 6
