🍽️ Recipe: Quinoa-Stuffed Peppers
1. Roast 2 halved bell peppers (15 mins). 2. Mix ½ cup cooked quinoa with 50g diced zucchini, 5 halved cherry tomatoes, 20g crumbled feta. 3. Stuff peppers, drizzle 1 tsp olive oil, bake 20 mins at 180°C. Garnish with fresh basil.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Zucchini, Quinoa, Cherry tomatoes, Tomato sauce, Basil, Roasted peppers, Bell peppers, Feta cheese |
✅ Allowed (up to 3 tbls). ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limit |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ⚠️ Neutral |
– – – – – – – – Milk |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 18g F 12g C 38g
🧪 Purines & Uric Acid:
Purines 45 Uric 11
