🍽️ Recipe: Quinoa Vegetable Salad
Cook quinoa (60g) until fluffy. Mix with diced bell peppers (80g), fresh spinach (60g), lemon juice (15ml), and olive oil (8ml). Season with herbs.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Lemon, Spinach, Extra virgin olive oil, Bell pepper, Cooked quinoa |
✅ Allowed. ⚠️ High oxalates. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ❌ Acidic. ✅ Neutral. ✅ Alkaline. ✅ Alkaline |
– – – – – |
🔥 Calories:
385 kcal
⚖️ Protein / Fats / Carbs:
P 12.8 F 9.2 C 58.1
🧪 Purines & Uric Acid:
Purines 45 Acid Uric 10
