🍽️ Recipe: Soak 2 rice papers briefly in warm water. Scramble 1 egg with 1 tbsp yogurt and 1 tbsp cooked or air-fried vegetables. Place the filling inside rice paper, fold like a wrap. Air Fry 180 °C / 5–6 min until crisp. Serve warm.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Egg | Limit (no more than 3 times per week). | ❌ Acidic. | Egg protein |
| Greek yogurt | ✅ Allowed. | ✅ Alkaline. | Milk |
| Mixed Greens | ✅ Excellent (alkaline) | ✅ Alkaline | – |
🔥 Calories:
~280 kcal
⚖️ Protein / Fats / Carbs:
P 12 F 10 C 32
🧪 Purines & Uric Acid:
Purines 50 Uric 12
