🍽️ Recipe: Ruby Beet & Walnut Elegance
Roast 50g beetroot with 1 tsp olive oil. Mix with 10g walnuts, 60g arugula, and 1/4 orange (segments). Drizzle with 5ml balsamic vinegar.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Walnuts, Arugula, Beetroot, Orange |
✅ Allowed (up to 1-2 tbsp per day). ✅ Allowed. ✅ Allowed (Contains antioxidants, use in moderation). Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. Alkaline |
Tree nuts – – – |
🔥 Calories:
290 kcal
⚖️ Protein / Fats / Carbs:
P 6.8 F 12.3 C 28.9
🧪 Purines & Uric Acid:
Purines 30 Uric 7
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