🍽️ Recipe: Toast 1 slice (35g) rye bread. Top with 40g shrimp, 1 sliced boiled egg (50g), and 5g fresh dill. Serve with lemon wedge.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Egg | Limit (no more than 3 times per week). | ❌ Acidic. | Egg protein |
| Dill | ✅ Allowed. | ✅ Alkaline. | – |
| Rye bread | ⚠️ Limit. | ⚠️ Neutral. | Gluten |
| Shrimp | ✅ Safe (low-purine) | ✅ Alkaline | Shellfish |
🔥 Calories:
312 kcal
⚖️ Protein / Fats / Carbs:
P 24.8 F 8.9 C 32.1
🧪 Purines & Uric Acid:
Purines 28.5, Uric acid 8.6
