🍽️ Recipe: Brew 200ml strong rooibos tea. Chill. Add 1 tsp blackstrap molasses and 10ml lime juice. Serve over ice with mint.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Lime | ✅ Allowed. | ✅ Alkaline. | – |
| Rooibos Tea | ✅ Safe (antioxidant-rich). | ✅ Alkaline. | – |
| Blackstrap Molasses | ⚠️ Moderate (trace purines; limit 1 tsp/day) | ✅ Alkaline | – |
🔥 Calories:
25 kcal
⚖️ Protein / Fats / Carbs:
P0g/F0g/C6g
🧪 Purines & Uric Acid:
Purines 5 Uric 1
