🍽️ Recipe: Grate 100g cooked beetroot and 50g apple. Mix with 1 tsp (5g) horseradish and 1 tbsp lemon juice.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Apple | ✅ Allowed. | ✅ Alkaline. | – |
| Beetroot | ✅ Allowed (Contains antioxidants, use in moderation). | ✅ Alkaline. | – |
| Horseradish | ✅ Allowed (alkaline) | ✅ Alkaline | None |
🔥 Calories:
121 kcal
⚖️ Protein / Fats / Carbs:
P 1.8 F 0.2 C 27.5
🧪 Purines & Uric Acid:
Purines 8.1, Uric acid 2.4
