🍽️ Recipe: Salmon & Quinoa Bowl
Bake 100g salmon with ½ cup quinoa + 8 asparagus spears. Drizzle with 1 tsp olive oil + lemon.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Quinoa, Salmon, Asparagus, Lemon juice |
✅ Allowed (up to 3 tbls). ✅ Allowed. ⚠️ Moderate (2×/week). ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Fish – – |
🔥 Calories:
450 kcal
⚖️ Protein / Fats / Carbs:
P 38g F 18g C 40g
🧪 Purines & Uric Acid:
Purines 110 Uric 26
