🍽️ Recipe: Salmon-Spinach Nigiri
Press 50g cooked salmon on 40g quinoa. Top with blanched spinach (20g). Dip in coconut aminos (low-sodium soy alternative). Garnish with microgreens.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Salmon, Baby spinach, Coconut Aminos |
⚠️ Moderate (2×/week). ✅ Highly recommended. ✅ Safe (low-sodium soy alternative) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
Fish – Coconut |
🔥 Calories:
350 kcal
⚖️ Protein / Fats / Carbs:
P 30g / F 15g / C 20g
🧪 Purines & Uric Acid:
Purines 100 / Uric 24
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