🍽️ Recipe:
100g salmon + ½ cup sweet potato + 1 cup steamed spinach
🧂 Ingredients & Info:
| 🥦 Ingredients | 🩺 Gout Info |
⚖️ Acid Alkaline |
⚖️ Allergens |
|---|---|---|---|
| Salmon (wild), Sweet potato, Spinach |
⚠️ Moderate (2×/week). ✅ Allowed. ⚠️ High oxalates |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
Fish – – |
🔥 Calories:
490 kcal
💪 Protein / Fats / Carbs:
P 34g / F 18g / C 42g
🧪 Purines & Uric Acid:
Purines: 90mg / Uric: 25mg
