🍽️ Recipe: Salmon & Zucchini Noodles
Pan-sear 100g salmon in 1 tbsp ghee. Spiralize 150g zucchini as “noodles.” Toss with 1 tbsp homemade pesto (basil, pine nuts, olive oil).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Zucchini | ✅ Allowed. | ✅ Alkaline. | – |
| Salmon | ⚠️ Moderate (2×/week). | ✅ Alkaline. | Fish |
| Basil | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
450 kcal
⚖️ Protein / Fats / Carbs:
P 30g / F 32g / C 7g
🧪 Purines & Uric Acid:
Purines: ~90 / Uric: ~21
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