🍽️ Recipe: Sauté 80g shrimp with 100g pineapple chunks and 80g zucchini. Serve over 70g cauliflower rice. Dress with lime juice (10ml) and 1 tsp olive oil. Garnish with cilantro.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Zucchini | ✅ Allowed. | ✅ Alkaline. | – |
| Cauliflower | ✅ Allowed. | ✅ Alkaline. | – |
| Pineapple | ✅ Allowed. | ✅ Alkaline. | – |
| Shrimp | ✅ Safe (low-purine) | ✅ Alkaline | Shellfish |
🔥 Calories:
290 kcal
⚖️ Protein / Fats / Carbs:
P25g/F6g/C25g
🧪 Purines & Uric Acid:
Purines 48 Uric 11
