🍽️ Recipe: Sleepy Lentil Salad
Combine ½ cup lentils + 2 cups spinach + 20g walnuts + 30g feta + 1 tsp olive oil.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Walnuts, Spinach, Feta cheese, Red lentils, Extra virgin olive oil |
✅ Allowed (up to 1-2 tbsp per day). ⚠️ High oxalates. ⚠️ Limit. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ❌ Acidic. ⚠️ Neutral. ✅ Alkaline. ✅ Neutral |
Tree nuts – Milk – – |
🔥 Calories:
420 kcal
⚖️ Protein / Fats / Carbs:
P 24g F 18g C 38g
🧪 Purines & Uric Acid:
Purines 65 Uric 15
