🍽️ Recipe: Shred 120g green papaya and 50g carrot. Pound gently in mortar with 40g long beans, 2 cloves garlic, 1 chili. Add dressing from 20g lime juice, fish sauce substitute.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Carrot | ✅ Allowed. | ✅ Alkaline. | – |
| Green beans | ✅ Allowed. | ✅ Alkaline. | – |
| Lime | ✅ Allowed. | ✅ Alkaline. | – |
| Green Papaya | ✅ Safe (papain enzyme aids digestion) | ✅ Alkaline | – |
🔥 Calories:
189 kcal
⚖️ Protein / Fats / Carbs:
P 3.2 F 0.8 C 42.1
🧪 Purines & Uric Acid:
Purines 9.8, Uric acid 2.9
