🍽️ Recipe: Cut 150g carrot into sticks. Toss with 1 tsp (5g) olive oil and 1 tsp cumin. Roast at 200°C for 20 mins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil | ✅ Allowed (up to 3 tbls). | ✅ Alkaline. | – |
| Carrot | ✅ Allowed. | ✅ Alkaline. | – |
| Cumin | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
98 kcal
⚖️ Protein / Fats / Carbs:
P 1.5 F 5.1 C 12.3
🧪 Purines & Uric Acid:
Purines 7.5, Uric acid 2.3
