🍽️ Recipe: Spinach-Egg White Frittata
Whisk 150g egg whites with 50g spinach. Pour into pan with 1 tsp olive oil. Add 50g halved cherry tomatoes. Bake at 180°C for 12 mins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Spinach | ⚠️ High oxalates. | ❌ Acidic. | – |
| Egg whites | ✅ Allowed. | ✅ Alkaline. | Eggs |
| Cherry tomato | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
220 kcal
⚖️ Protein / Fats / Carbs:
P25g/F5g/C8g
🧪 Purines & Uric Acid:
Purines 20 Uric 5
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