🍽️ Recipe:
80g cooked brown rice + 50g cucumber + ¼ avocado + 50g crab sticks + 1 nori sheet (torn) + 1 tsp rice vinegar
🧂 Ingredients & Info:
| 🥦 Ingredients | 🩺 Gout Info |
⚖️ Acid Alkaline |
⚖️ Allergens |
|---|---|---|---|
| Brown rice, Avocado, Cucumber, Crab sticks, Nori seaweed |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed (low-purine). ✅ Allowed |
❌ Acidic. ❌ Acidic. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – Fish* – |
🔥 Calories:
380 kcal
💪 Protein / Fats / Carbs:
P 18g
F 12g
C 48g
🧪 Purines & Uric Acid:
Purines 45
Uric 11
