🍽️ Recipe: Grate 150g sweet potato and 50g zucchini. Squeeze out moisture. Pan-fry with 1 tsp (5g) oil until crisp. Add 30g chopped turkey bacon. Serve with scrambled 100g egg whites.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil | ✅ Allowed (up to 3 tbls). | ✅ Alkaline. | – |
| Zucchini | ✅ Allowed. | ✅ Alkaline. | – |
| Sweet potato | ✅ Allowed. | ✅ Alkaline. | – |
| Egg whites | ✅ Allowed. | ✅ Alkaline. | Eggs |
| Turkey breast | ⚠️ Limit | ❌ Acidic | – |
🔥 Calories:
327 kcal
⚖️ Protein / Fats / Carbs:
P 22.1 F 8.9 C 35.2
🧪 Purines & Uric Acid:
Purines 21.5, Uric acid 6.5
