π½οΈ Recipe: Grate 150g sweet potato and 50g zucchini. Squeeze out moisture. Pan-fry with 1 tsp (5g) oil until crisp. Add 30g chopped turkey bacon. Serve with scrambled 100g egg whites.
π Ingredients & Info:
| π₯ Ingredients | β οΈ Gout Info |
βοΈ Acid Alkaline |
π« Allergens |
|---|---|---|---|
| Olive oil | β Allowed (up to 3 tbls). | β Alkaline. | – |
| Zucchini | β Allowed. | β Alkaline. | – |
| Sweet potato | β Allowed. | β Alkaline. | – |
| Egg whites | β Allowed. | β Alkaline. | Eggs |
| Turkey breast | β οΈ Limit | β Acidic | – |
π₯ Calories:
327 kcal
βοΈ Protein / Fats / Carbs:
P 22.1 F 8.9 C 35.2
π§ͺ Purines & Uric Acid:
Purines 21.5, Uric acid 6.5
