🍽️ Recipe: Sweet Potato Turkey Burger
1. Make 2 sweet potato ‘buns’ (roasted slices). 2. Mix 100g turkey with ¼ cup spinach, 1 egg white, cumin. Grill patty. 3. Top with ¼ avocado, cucumber, 1 tsp olive oil.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Spinach, Avocado, Cucumber, Sweet potato, Egg whites, Turkey mince, Cumin |
✅ Allowed (up to 3 tbls). ⚠️ High oxalates. ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limit (3x/week). ✅ Allowed |
✅ Alkaline. ❌ Acidic. ❌ Acidic. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ❌ Acidic. ✅ Alkaline |
– – – – – Eggs – – |
🔥 Calories:
450 kcal
⚖️ Protein / Fats / Carbs:
P 34g F 18g C 38g
🧪 Purines & Uric Acid:
Purines 90 Uric 21
