Berry-Chia Recovery Bowl
🍽️ Recipe: Soak 15g chia seeds in 100ml water. Layer with 80g mixed berries. Optional: 1 tsp honey.
Keto Green Smoothie
🍽️ Recipe: Keto Green Smoothie Blend ½ cucumber (100g), 30g kale, 150ml coconut milk, and ice. Add 1 tbsp MCT oil (optional).
Greek Yogurt & Berry Parfait
🍽️ Recipe: Greek Yogurt & Berry Parfait Layer 150 g yogurt with 50 g blueberries and 50 g strawberries.
Berry-Chia Sushi Dessert
🍽️ Recipe: Berry-Chia Sushi Dessert Soak 10g chia seeds in 100ml almond milk overnight. Layer with 50g mixed berries (sliced). Form into sushi shapes using nori strips (optional).
Light Afternoon Snack
🍽️ Recipe: Light Afternoon Snack Core one medium apple (150g). Fill the center with low-fat cottage cheese (100g) and sprinkle with cinnamon. Bake at 180°C (350°F) for 20-25 minutes until the apple is soft.
Pear-Walnut Yogurt
🍽️ Recipe: Pear-Walnut Yogurt Layer 100g Greek yogurt, ½ sliced pear, and 10g walnuts. Drizzle with 1 tsp honey.
Celery Sticks with Hummus
🍽️ Recipe: Celery Sticks with Hummus Cut celery (100g) into sticks. Serve with 2 tbsp low-fat hummus (30g).
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