Crab & Quinoa Stuffed Peppers
🍽️ Recipe: Roast 2 bell peppers (200g). Mix 50g crab with 60g cooked quinoa, 30g corn, and herbs. Stuff peppers and bake at 180°C for 15 mins.
Gout-Safe Sweet & Sour Sauce
🍽️ Recipe: Blend 150ml fresh pineapple juice, 50ml rice vinegar, 2 tbsp tomato paste, 50g red bell pepper until smooth. Simmer for 15 mins.