Tofu & Veggie Stir-Fry
🍽️ Recipe: Press & cube 150g firm tofu. Stir-fry in 1 tsp sesame oil with 100g broccoli florets, 80g bell pepper strips, and 70g zucchini slices. Add 1 tbsp coconut aminos and 1 tsp lemon juice. Serve with 50g cooked quinoa (optional).
Paella de Mariscos Light
🍽️ Recipe: Sauté 50g bomba rice with 70g bell pepper. Add broth and simmer. Add 60g shrimp and 30g peas in last 5 minutes of cooking.
Gazpacho Andaluz
🍽️ Recipe: Blend 150g tomato, 50g cucumber, 50g bell pepper, 1 tbsp (15g) olive oil, 1 garlic clove, and 2 tbsp vinegar until smooth. Chill before serving.